3 Health Benefits of Spices

Get to know the super spices that make your food healthy and delicious.

Spices have been used for centuries yet their taste remains the same. Myths and stories mention delicious and spicy foods. Spicing the food doesn’t mean bitter taste, it means adding value to your food along with taste and fragrance. It is a well known fact that most people react to the fragrance of the food and then decide how good the food is? Spices and herbs have been adding nutritional values to your food for years. Things you may not about spices and herbs are given below:



Antioxidant in nature: A study has concluded that certain substances called antioxidants, which are quite adequate in fruits and vegetables, help protect cells from free radicals. Free radicals are by products of food breakdown or they can be produced by external sources like tobacco, nicotine or any other environmental pressures. Antioxidants offer protect against cancer, heart diseases, and other diseases. Antioxidants are enriched with Beta-Carotene, Lycopene, Lutein, Selenium, and Vitamin A, C, E.

Healing traits: Reducing Inflammation properties cannot be fully ruled out as research suggests that spices and herbs help reduce inflammation. What does inflammation do? It is known to augment chronic diseases such as heart diseases, Alzheimer’s disease and allergies etc.  Adding spices to your diet helps in healing process of your body.



Loss of weight: Scientists are working on the potential of spices to augment metabolism, offer satiety, managing weight, and enhancing the quality of the diet. Peppers contain capsaicin, which helps in boosting metabolism activities. Plus your food is enriched with flavor and fragrance making your food delicious to eat. Which are the Super Spices for your health? Here’s a list of Super Spices:

·         Cinnamon

·         Oregano

·         Rosemary

·         Turmeric

·         Thyme

·         Ginger

·         Dried Red Peppers

In India, many Spices Manufactures or a Masala Manufacturer offer powdered spices. Sterling Groceries are one such manufacturer of spices. They offer whole spices as well powdered spices.

Spice Up Your Cuisine with Herbs & Spices

Indian cuisine perhaps uses more spices than any other cuisine in the world. Most commonly used spices such as curry powder, chilli powder, coriander seed, and turmeric powder have gained an important place in Indian kitchen over a time. Notwithstanding the growing prices of Indian spices in intercontinental food markets, the demand is constantly mounting with time. Indian spices have savory taste, bright color, sensational aroma, and different flavor that add richness to the north as well as south Indian recipes masala.



Apart from enhancing the taste of food, the spices are also found to have varied medicinal benefits. Their ability to kill harmful bacteria made them well-known for curing as well as treating many health problems. Some of the commonly available spices used for their curative properties are

1. Turmeric Powder: Turmeric has anti- inflammatory qualities and widely used to give relief as well as prevent from heart disease, smoking related diseases, arthritis, and also helps body to destroy mutated cancer cells.

2. Coriander Seed: Coriander has many health benefits. One of the known benefits is that coriander is very popular to lower blood sugar by stimulating the secretion of insulin. It also protects from urinary tract infections. Besides, coriander helps the heart by lowering bad cholesterol and increasing good cholesterol as well.



3. Chilli Powder: Chilli is a body slimmer. It is best healthy seasoning, with sufficient amounts of varied beneficial nutrients. Also, research shows that capsaicin that is hugely found in chilli peppers, has an anti-inflammatory effect that helps ease arthritic swelling and pain.

4. Fenugreek: Fenugreek is very simple and highly effective treatment for different skin problems such as boils, gout, burns, abscesses, eczema, etc.

Furthermore, spices are also used in almost every household on a daily basis.  By knowing this, PRS Spices offers a wide array of spices & herbs to spark your cuisine at industry leading prices. Besides, selling spices at reasonable prices, our aim is to make your shopping easy as well as enjoyable. With our utmost satisfaction, there is nothing to lose when you buy spices from us.

PRS Spices’s true success can be attributed to the meticulous efforts and dedication of its workforce in order to processes and supply a wide array of Spices & Herbs according to the rising demands of ever changing industry. Since started its journey in 2004, the company believes that success of any business entity is to ultimately satisfy the diverse customers. For this, we processes our complete range of turmeric powder, chilli powder, coriander seed, etc.,

using superior quality ingredients, considering different parameters that can withstand with national as well as international quality standards. Moreover, owing to outstanding features of our spices such as delectable taste, rich aroma, unadulterated, free from fatty acid & moisture, long shelf life, purity, high quality, etc., PRS Spices has been able to establish itself as one of the renowned and trusted Fenugreek Suppliers in the industry.

Sterling Groceries Pvt. Ltd.
Corporate office-
C-29, Patparganj Industrial Area, New Delhi- 110092,
Fax: +91-11-42141031
Ph: +91-120-2397443
Email : sgpldelhi@prsspices.com
web :   www.prsspices.com

Heres Why You Couldnt Forget Your Grandmothers Recipes Secrets Revealed

Yes, your grandmothers recipes were finger licking and why not be? She had oceans of how-to-make-tasty-food knowledge. It was a perfect blend of ingredients. The smell of the dish was intimidating. Water in your mouth!! One simply cannot forget the taste. The dishes were delicious, spicy and mouth-watering. No matter how many guests came to your house, she would achieve the same taste in no time.

Ever wondered, how she cast the magic? Sterling Groceries Pvt Limited spills the beans. Get to know the secret behind the spellbound recipes. Sterling Groceries Pvt Limited is a company that deals in spices and is located in New Delhi. The quality of spices they produce have got them a place with WAL-MART, Carrefour, METRO, SPAR, and Reliance, in branded as well as tailor made segments.


The secret behind these recipes lies in traditional spices. You use them everyday yet you are unaware of how-to-use thing, shares a grandmother of three. Indian traditional spices and herbs have been used for ages yet their taste remains unaltered. It has been passed from generations to generations and still they rule the kitchen.

Some of the commonly used spices are:

Asafoetida (Hing): Popularly known as devils dung or stinking gum, it smells unpleasant. The smell disappears when added to oil. Used in snacks, it is a remedy for stomachaches and cough.

Cloves (Laung): Cloves are unopened, fully-grown and green flower buds dried in the sun. They can be used for culinary and medical purposes. A regular spice in Indian cooking, cloves impart strong and warm flavor. If you have a toothache, cloves come handy. Cloves help in curing chest pains, fever, digestive problems, and cough and cold.

Coriander Seeds (Dhania): How to spot coriander seeds? It is simple. They are hollow, crunchy, nutty flavored and light brown or golden in color. Do you want to get the exact flavor of coriander seeds? Forget buying packed coriander powder, instead opt to grate or crush coriander seeds into powder. The flavor and the essence of the spice remain intact. Medically, they are known to cure sore throat, allergies, digestion problems, fever etc.

Cumin (Jeera): A commonly used spice in India, it has a warm earthy aroma. It releases an aroma, when cooked in hot oil. You can roast them and grate or crush to make cumin powder.

Now that you now some of the secret ingredients, why not use them? Stay tuned and follow us for more secrets that could make your food delicious, spicy and Indian.

PRS spices is a leading spice & herbs supplier that offers range of good quality spices seasonings, cumin powder, chat masala etc. We offer valued spices to meet all cookery needs globally. We are the chain of spices manufacturers and spices exporters of Indian seasonings.

Spices & Herbs to Spice up Indian Recipes

Indian cuisine possibly uses more spices than any other cuisine in the world. Most commonly used spices & herbs like turmeric powder, chilli powder, and coriander seeds have gained an integral place in Indian recipes over a time. Not withstanding the rising prices of Indian spices in international food markets, the demand is consistently increasing with time. Indian spices and seasonings have peculiar aroma and taste that add richness to the north Indian as well as south Indian recipes.

In addition to this Indian, herbs, spices and seasonings also have healing properties that ensures effectiveness of home remedies. Turmeric is used most prominently to cure pain and chilli helps to improve the metabolism rate of a body. Be it non-vegetarian or vegetarian recipes, spices & herbs significantly add in to the taste and aroma. For instance, if you are roasting a chicken, the first thing that comes to your mind is its spicy taste and aroma, this comes with spices like chilli powder, paprika, ground coriander seed, ground cumin, ground pepper etc. Vegetable curries in India are unfinished without the essence of curry powder that bestows tangy, hot and amalgamating flavors to your cooking recipes. A good cook should know the versatile flavors of spices; this quality makes him or her to use spices for enhancing the taste of the Indian recipes. The most of the spices, which have been used since the very beginning, are originated in various regions of south India. However, some non-traditional ingredients like paprika, Mexican chillies, soy sauce, sage, thyme, lemon grass, sambal paste, wasabi, and tarragon also compliment Indian cuisine with its aroma.

In India, most of the people usually store spices at their homes and use it in almost every homemade recipe and even in tea. It is suggested that to preserve the good quality of spices, one must store it in airtight containers in a dark, cool, dry location. Keep all spices and herb away from heat. Heat, air, and excessive light cause the aromatic oils in the herbs and spices to evaporate which in turn destroys the pleasant flavor we so desire.

Good quality and pure spices can certainly bestow a delicious and healthy experience to the food lovers, hence before purchasing seasonings for your home check whether the quality standards are being met or not. Manufacturers & exporters of Indian species focus on quality and purity to gain good reputation in the food markets. PRS Spices is one of the leading suppliers of turmeric powder, chilli powder, and vegetarian & non-vegetarian curry powder. “PRS spices” is also one of the most popular fenugreek suppliers that focus on purity aspect of seasonings.

Unfold the History of Herbs and Spices

Before discovering the rich history of Indian herbs and spices, it is necessary to understand the terms herbs and spices in a more concise manner. Let us begin with the dictionary meaning of herbs - an herb is "a flowering plant whose stem above ground does not become woody." In addition, spices can be defined as - "any of a variety of dried seeds, pungent or aromatic substances of vegetable origin, as pepper, cinnamon, or cloves, used as seasoning, preservatives, etc."

The history of spices has revolved around South Asia and Middle East countries and their trade practices, which dates back to about 1550 B.C. Kitchen King The use of plants as herbs has been important to all tribes or cultures since long before history was recorded. Formerly, spices were imported from Asia and Africa consequently they were quite expensive as compared to the present prices. In India, hundreds of tribal cultures have used wild and cultivated herbs for medicinal and food purposes since 15th century. Herbs are talked about in Genesis, the first chapter of the Bible, and throughout its content. As civilizations evolved so did the knowledge for the use of herbs. These days, it has been widely used in Ayurvedic medicines, home remedies, and recipes.

Food seasonings around the world: Different cooking techniques have adopted world widely, therefore herbs are used in variations to fulfill versatile tastes of people of different countries. Nevertheless, well-practiceduse of herbs and spices will do wonders for your cooking. So, it is suggested to know the diverse flavors and properties of seasonings.

India: The majorly used spices are Coriander, Cumin, Turmeric, Fenugreek, Ginger, which are used as an integral ingredient in almost all the vegetable or non-vegetable Indian curries.

Chinese: In Chinese cooking methods, Fennel, Cloves, Cinnamon, Szechuan peppercorns, andStar anise are the most used food seasonings.

Mexican: Mexicans are well known for the world’s best pizzas; hence, they use Oregano, Cumin, Chili powder, Chat Masala, Cilantro, Coriander in almost all recipes.

Thai: Thai cuisine has become well known since 1960s. Coriander, Chili powder, Lemongrass, Turmeric, and Ginger are the most popularly used spices in Thai cuisine.

Greek: Basil, Sage, Cumin, Cinnamon, and Dill have gained unambiguousplace in Greek cuisine.

All these spices have long tradition and value in culinary arts of different traditions, regions or countries. PRS spices offers blended Indian spices of high quality and emerged as one of the prime cumin, turmeric, fenugreek suppliers in Indian market.

The 5 Most Popular Indian Spices Powder

India is world-renowned for its traditional culinary practices and the use of enrich spices powder in Indian cooking. The growing demand for Indian spices in foreign countries has prompted spices manufacturers in India to produce high quality spices. In India, people believe that any recipe is incomplete without the essence of spices. On the other hand, manufacturing good quality spices to gain ample share in foreign spices market has become the goal of Indian spices manufacturers .  In addition, spices have medicinal properties and also act as an integral ingredient in many home remedies to cure health disorders. In ancient India, many spices were used in ayurvedic treatise and for preservation purpose because of the medicinal properties. Mustards, cloves and ground mustard were used to preserve food for long period of time.

Other curative benefits of the most commonly used spices:

•  ·         Indian garam masala is used to cure digestive ailments.

• ·         A turmeric paste was applied to burns, itchy skin etc.

• ·         Ginger was the tried and tested remedy for liver complaints, anaemia and rheumatism.

• ·         If you suffered from nausea, fever, headaches, or eye diseases, you'd be sure to get a dose of cardamom.

• ·         Coriander was meted out for insomnia, cloves for spleen, kidney, and intestinal disorders.

The 5000-year old history of Indian spices unfolds story of its evolution, today you can get various spices at affordable prices but there was a time in Indian spices history when they were treasured as highly as silver or gold Indian recipes masala . Malabar Coast and Cochin were the destinations for European traders at that point of time. 

Exporters of Indian spices have increased considerably to encourage spice trade all over the world. Most of the spices are used either in powder form or in blended form to give the necessary aroma or flavor to the recipes. Most commonly used is Garam Masala which is a useful spice mix called for in a variety of Indian dishes, from butter chicken to tandoori chicken to a variety of curries. The top most 5 Indian spices that have been using in various cuisines all over the world are as follows:

• ·          Turmeric/ Curcumin

• ·         Cinnamon

• ·         Cumin seeds

• ·         Fenugreek

• ·         Garam masala Powder / Pepper

Sterling Groceries Pvt Limited is one of the leading spices manufacturers in India that offers fine quality turmeric powder, coriander powder, red-chili powder, bay leaves, mustard seeds, Garam masala Powder, fenugreek, cloves, cumin seeds, black pepper, cardamom, tamarind, cinnamon, saffron, fennel seeds and chat masala.

Organic Herbs and Spices for the Good Taste and Good Health

An inevitable presence of herbs and spices in Indian cuisines are not only offer myriad taste experiences to people world widely and health benefits to the culinary art in Asia, however it has even become the integral addition in the Asian food. On the other hand, Organic Spices & Herbs can add multiple healing properties to the food along with its pure fragrance and real taste. They are considerably expensive so it is recommended you to purchase spices seasonings in bulk for your kitchen from authorized retailers or fenugreek Suppliers of Indi an seasonings.

Ever since the civilization begun, blended or natural spices seasonings are being used in various forms in Asia and become the part of Indian tradition and culture over a time. Aromatic seasonings have contributed the most to make Asian cuisine standout from the rest of the world. Indeed it gives prominence to the Indian food in the world. Practically all celebration in India is entirely depending upon the quality of food cooked, and well-cooked food is not just enough, good quality seasoning and the flavourings are also equally important to cook traditionally. Some high in demand herbs are: Thyme, Basil, Parsley, Chives, Oregano, Sage, Marjoram, Rosemary and mint and some high in demand spices are: Cinnamon, Ginger, Nutmeg, Cloves, Curry, Cumin and Vanilla. All these are available in blend or natural form in Indian market.

Unknown to many, dried herbs are low in calories that contained merely 5 to 8 calories per teaspoon. Apart from this, it’s also a good source of nutrition, cumin powder is an unexpected source of iron and Paprika is an excellent source of vitamin A, parsley is rich in vitamin C.  If you have your restaurant or hotel in any corner of the world good quality Salt, Red chilli powder, turmeric powder, coriander powder and garam masala powder can be purchased from the reliable Indian vender, an online research about popular Indian suppliers of spices can help you find a vender in less time. Some of the popular vendors also deal in organic spices & herbs and supply fine quality spices and flavorings. If you are cooking with natural herbs then the chances are more that you will get long lasting flavor and taste along with the aroma. According to the recent research it has been found that several herbs are also rich sources of antioxidants that may possibly prevent the growth of cancer cells and protect delicate arteries from oxidizing damage that begins the build-up of plaque. Among them: allspice, basil, clove, coriander, dill, fennel leaves, mint, nutmeg, parsley, rosemary, and sage.